Rediscover
Wellbeing

Experience relief from pain, stress, and inflammation with an integrative bodywork session!  At Agile Bodywork, we blend multiple techniques into each session to target dysfunctional areas that are causing discomfort, pain, and/or restriction.

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Che Angela Morris

licensed Massage Therapist

As a recovering IT person, distance runner, and active mom just trying to keep up with the littles over 40, I find the need for drug-free pain relief wildly relatable...

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overcome
barriers

Pain, discomfort, and limited mobility have a significant impact on our lives and deserve individualized attention and care.  Let’s take the time to thoroughly assess and treat your unique myoskeletal shenanigans!



Therapeutic massage & integrative bodywork are often wildly effective compliments to traditional healthcare. Please note:  Some conditions do require consent from your medical care team prior to treatment. 

  • Frozen Shoulder
  • SI Joint Dysfunction
  • Sciatica
  • Thoracic Outlet Syndrome (TOS)
  • Neck/Back Pain
  • Carpal tunnel syndrome
  • Plantar Fasciitis
  • Headaches & Migraines
  • ...and many more.

Hear it from Agile clients...

T.S.
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Che provided a much needed reset. Her attention to detail was evident as soon as I walked in the door and noticed what areas of focus I needed just by looking at my stride. As someone who is training for a marathon it was very nice to not only have the massage but Che provided additional stretches to make sure I am taking care of myself in between sessions as well. Thank you Che!
C.S.
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I've had a lot of massages in my life, but this one was so much more that 'just' a massage! Che has a gift (and a LOT of knowledge) and effectively addressed my problem areas. The knots and tightness were relieved, but even better... the core of the issues were addressed as well. I highly recommend!!
G.L.
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I'm a 42-year-old man who's never run long distance seriously before and I decided to run the Amway riverbank run and do a full 25K. I started going to agile probably 3 months before the race and it made an unbelievable difference in my preparation for the race. as I upped my miles and I ran more consistently I could feel more tightness in ligaments and muscles and Che could tell almost immediately based on how I was standing and walking and then once I got on the table she noticed where on my legs she needed to work and broke through the muscle tightness and knots like a true pro. I always feel better and have much less pain when I walk out of there.
K.P.
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I brought my 13 year old daughter in to help with back pain. This was her first massage experience. She struggles with anxiety and Che was great with talking through what was being done, asking permission and allowing my daughter to tell her if something was too much. It was such a wonderful and welcoming experience. Thank you so much Che!!
K.D.
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What sets Che apart is her incredible ability to understand the body's language. With each touch, you can sense the depth of her expertise, seamlessly blending various techniques to address your specific needs. Her hands speak volumes, and her thoughtful guidance on wellness practices to incorporate into daily life shows her commitment to your holistic well-being.
B.S.
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I had a wonderful experience with Che at Agile Bodywork. Che was very attentive in listening to my complaints, going over the various aches and pains I felt. Che is not your average "rub you down" masseuse. You can tell from the beginning that Che has specialized in different areas of message and is intent on helping you feel better. The ambiance of her room was soothing and relaxing. Che's demeanor was welcoming, warm and empathetic. Our session went a little long due to the initial intake process, but she did not cut our time short. Che was curtious in letting me know that we went over time and asked if I was okay with going over. My reply was, "As long as your okay." And we had a nice chat after the lengthier session. If your looking for someone to help you get over old injuries or to just relax, Agile Bodywork is the place to go. I highly recommend Che as your next stop for full body feeling better!
H.D.
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I was recently in town helping a loved one move - dealing with both significant stress and the physical need for some body TLC - Che to the rescue!! Agile’s 90 Minute Bodywork & Massage Therapy Session was the perfect solution, customized for exactly what I needed. Che has a deep understanding of what the body needs and how best to ensure the client walks away relaxed, rejuvenated, but most importantly, recovered! If you’re in need of a massage, Agile Bodywork is the answer - 5 stars, absolutely recommend!!!
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Got questions?

Please feel free to drop a line to [email protected] if you need any additional information. 

Integrative bodywork combines various techniques and modalities to address the individual needs of clients comprehensively.

We will have a chat about your goals & health history before we get after the musculoskeletal components that contribute to (or [sad trombone] impede) your success(es).

The most valuable tool you have in your personal wellness journey is your truth. Sharing clear insight into what your definition of success is and what limitations stand in your way unlocks the potential for your LMT to truly support your unique goals through objective-oriented bodywork.

Objective-Based Massage involves a great deal of assessment & reassessment throughout the session to ensure progress is measurable/quantifiable.

Prior to treatment your therapist will review your goals for the session and any contraindications/modifications needed to ensure your safety whilst achieving the best results. Communication is key! If anything was missed during intake, please share with your therapist any modifications to the information provided upon intake.

Upon gaining agreement that the LMT is fully informed and has your consent to continue care, you will be left to undress to your level of comfort then lay down under the top sheet and blanket provided.

Clients must remain under sheet the entirety of the session. No exceptions. Only the portion of the body receiving bodywork will be exposed at any given time.

Your therapist will knock and request access to the room. If you are comfortable and covered, please issue audible permission to enter the space.

It is common for the therapist to inquire about your preferences for pressure (turn it up/down) and overall comfort. Your time on the table may also include educational instruction (stretching, feedback about findings during the session, recommendations/referrals, etc.).

Upon completion, your therapist will request that you take your time getting up. Some patients feel light headed and/or disoriented if they get up too fast. Please, take your time!

“Hands-On” time begins upon first contact. Keep in mind, if you arrived late to your scheduled appointment, the therapist reserves the right to reduce the amount of hands-on time.

24 hours notice is required to cancel or reschedule an appointment. Failure to cancel appointments at least 24 hours in advance or failure to show up for your appointment will result in a charge of 100% of the scheduled appointment fee which will be processed on the credit card retained on file to reserve appointment.


Refunds for services cancelled more than 24 hours in advance might incur a processing fee (not to exceed 7% of eligible refund) to cover fees incurred by payment processors.


Agile Bodywork LLC has a no refund policy on services completed. 

We are located in the historic RVC Offices at 678 Front Ave Suite 400, Grand Rapids, MI 49504.

Free parking is available on street as well as any RVC Offices parking lot.


Please enter via the North Entrance and take the North Elevator to the 4th floor. Turn left out of the elevator bay and Agile Bodywork is located in Suite 400 at the end of the hall.

It is important to drink loads of quality water after every session.
Massage is a fantastic motivator for both the circulatory and lymphatic system! 

Drinking water amplifies and prolongs the healing effects of your massage.

Dehydration after massage has been known to trigger headaches and sometimes even nausea or other unsavory ailments.

There are loads of factors that contribute to an honest answer to this question:

  • Severity of presenting issue(s)
  • Duration of aiment(s)
  • Lifestyle
  • Plus many more!

Additionally, it is not uncommon for a massage therapist to refer you to other healthcare practitioners for additional support in your wellness journey.

Many chronic conditions could warrant weekly or bi-weekly treatment at first with the goal of tapering down to less frequent visits for maintenance.

Ready to try
something new?

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