Week 2 | Sunday Recap

Agile Bodywork | Sports Massage | Marathon Training

WEEK TWO RECAP SUNDAY LSD LONG SLOW DISTANCE FULL TRAINING PLAN Week Two | Feelin’ Groovy Spotify Playlist:  RunzBitz Route:  Westside Delight (Zoo > Covell > Leonard) “Out and Slack”  Gear:  Asics 2 in 1 running shorts SheFit High Impact Bra Brooks Ghost 15 Nathan SpeedDraw Flask  Distance:  4.22miTime: 01:03:05Avg. Pace:  14’56″/miBest mile:  12’52″/miAvg. HR:  149bpm   […]

Week 1 | Sunday Recap

WEEK ONE RECAP SUNDAY LSD LONG SLOW DISTANCE FULL TRAINING PLAN Heat Advisory… schmeet advisory… Spotify Playlist:  GenX Vibes Route:  Kent Trails (Zoo to Millenium Meadows) Gear:  Asics 2 in 1 running shorts Fabletics Boost Medium Impact Sports Bra Brooks Women’s Adrenaline GTS 22 Nathan SpeedDraw Flask   Distance:  5.01mi Time: 01:03:15 Avg. Pace:  12’38″/mi Best mile: […]

Ready, Set, Run!

Distance running and massage

HERE WE GO AGAIN READYSETRUN 2024 HALF MARATHON TRAINING WITH AGILE BODYWORK coming soon — TRAINING PLAN Facebook Instagram Linkedin Let the Half Marathon Training  Shenanigans Begin! At Agile Bodywork, I help some of Grand Rapids’ finest athletes translate sensations experienced in training (pain, tingling, restriction, etc.) into actionable plan(s) to overcome barriers to their […]

2023 Retrospective

Most profound takeaway from 2023: “You cannot coax bees into the hive if you keep kicking it.”

Word of the Year 2024: Intention