Shoulder Pain? Let's GO!
strategy & techniques
Shoulder Pain and Dysfunction
Please note, it is out of scope for a Licensed Massage Therapist to diagnose. If there has been trauma or other health challenges, you may be asked to seek medical attention and a signed release from your doctor prior to treatment.
Assessment
Upon arrival, we will discuss what you’re feeling from your POV and take some measurements: Skeletal/structural positioning, range of motion, muscular tone, etc.
Strategy
Using feedback & findings during assessment and your personal preferences as indicated upon intake, we’ll devise a quick plan to ensure your time on the table is spent achieving optimal results!
Treatment
We will work our way around the joint; addressing the most significant concerns first and re-assessing the situation as we go.
During your session, you may be asked to provide feedback & participate. For example: You may be prompted to move/contract particular muscle groups. Click here for more on what to expect in session…. >>
After Care
Freshly equipped with newfound knowledge, we’ll discuss self care and/or next steps that may help prolong the healing effects of your session. We will make recommendations for continuous care and/or may refer you to other local professionals known for supporting similar journeys to well being.
Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness, pain, and limited range of motion in the shoulder joint. The sensation can vary based on the stage of the condition, but here’s what it often feels like as it progresses…
Freezing Stage
• Pain: A deep, aching pain in the shoulder. It may feel worse at night and can disrupt sleep.
• Movement: Pain is more pronounced with movement or when trying to reach beyond your normal range.
• Sensitivity: Even small movements may feel sharp or uncomfortable.
Frozen Stage
• Limited Motion: The shoulder feels “stuck,” making it hard to perform simple tasks like reaching overhead, putting on clothes, or lifting objects.
• Dull Ache: Pain may reduce slightly, but the stiffness becomes the dominant issue.
• Weakness: The inability to move the shoulder properly might make the arm feel weak.
Thawing Stage
• Improved Motion: The range of motion begins to return gradually.
• Less Pain: Pain diminishes significantly, though stiffness may linger.
• Frustration: Activities still may feel limited as full recovery takes time.
Perimenopause & Menopause vs. Your Shoulders
Studies suggest that women are more likely to experience frozen shoulder around the time of menopause compared to other age groups.
Estrogen Drop
The rapid drop in estrogen levels during menopause could potentially contribute to increased inflammation and stiffness in joints.
Other Factors
Crappy sleep, stress, and lifestyle habits often reported during menopause can also exacerbate shoulder pain & dysfunction.
Learn More
Check out the Perimenopause/Menopause Resource Library Here... >>
